We have a great range of Lactose Free meals and some desserts.  These will grow as we grow so come on in and try us out.

Besan Battered Chicken
organic chicken
organic besan flour
filtered water

Herbed meatballs
organic beef mince
organic fresh ground salt
organic fresh ground pepper
chopped fresh herbs
organic soy sauce
organic besan flour

Roasted Pork Fillets
organic pork fillet
rice bran oil
fresh herbs chopped
organic soy sauce
raw honey
seeded and mild mustard

Herbed Lamb Chops
organic lamb chops
fresh chopped herbs
fresh ground organic salt and pepper
rice bran oil

Masala Crusted Chicken Wings
organic chicken wings pieces
ground organic cumin
ground organic coriander
ground organic turmeric
organic chilli flakes
soy sauce
raw honey
chemical free organic ham
grated cheese
tomato and onion
mushrooms

Sweet Potato and Chili Vege Burger
sweet potato
rice bran oil
organic navy beans
organic red chili
seasoned falafel

Pumpkin and Chili Vege Burger
pumpkin
rice bran oil
organic pinto beans
organic red chili
seasoned falafel

Sides
Cauliflower and Spinach Frittata – Lactose Free
cauliflower
celery
spinach
organic coconut cream
free range eggs
fresh ground organic salt and pepper
sheep feta

Vegetable Frittata – Lactose Free
pumpkin
sweet potato
carrots
organic coconut cream
free range eggs
fresh ground organic salt and pepper

Eggplant stacks
eggplant
pumpkin
tomato    
zucchini

Vegetable Fritters
carrot
pumpkin
sweet potato
organic besan flour
filtered water

Salads
Chickpea & Kumara salad
organic chickpeas
red onion
red capsicum
kumara
organic garlic
rice bran oil
lemon juice
mustar
baby spinach or salad mix

Fusspot’s Garden Salad
carrot
red capsicum
beetroot
red onion
cucumber
celery
snow peas
tomatoes
salad mix

Roast Vegetable and Feta Salad
carrot
sweet potato
pumpkin
sheep feta (for lactose free)
Baby spinach or salad greens

Meals
Spicy Ratatouille
eggplant
zucchini
onion
green capsicum
rice bran oil
organic tomato & basil pasta sauce
organic crushed ginger
organic crushed garlic
organic crushed chili

Spicy Ratatouille with herbed meatballs
herbed meatballs
eggplant
zucchini
onion
green capsicum
rice bran oil
organic tomato & basil pasta sauce
organic crushed ginger
organic crushed garlic
organic crushed chili

Savoury Mince
organic minced beef
stock seasoning
rice bran oil
organic minced garlic
organic turmeric
capsicum
zucchini
carrots
onion
fresh ground organic salt and pepper

Savoury Chicken
organic chicken
organic minced garlic
organic paprika
parsley
zucchini
carrots
onion
organic coconut oil

Chickpea Stew
organic chickpeas
red onion
vegetable stock
organic diced tomatoes
organic garlic crushed
eggplant
zucchini
flat leaf parsley
tomato paste

Chicken Green Curry
green curry paste
organic chicken
long green chilies
organic coconut milk
fish sauce
lime juice
green onions
palm sugar
green beans
coriander
organic peanut oil
zucchini

Pumpkin Curry
pumpkin
organic coconut oil
brown onion
organic crushed garlic
organic fresh ginger
green thai chilies
organic ground coriander
organic ground cumin
organic black mustard seeds
organic ground turmeric
vegetable stock
English spinach
fresh coriander

Pumpkin Curry with chorizo sausage
chorizo sausage
pumpkin
organic coconut oil
brown onion
organic crushed garlic
organic fresh ginger
green thai chilies
organic ground coriander
organic ground cumin
organic black mustard seeds
organic ground turmeric
vegetable stock
English spinach
fresh coriander

Basic cake ingredients
rice bran oil
free range eggs
xylitol
fruit of choice
organic allergy free baking powder
poppy seeds for orange and poppyseed cake
fruit juice or warm water and raw honey if banana cake
organic almond meal or organic coconut flour and organic almond meal for coconut cakes

Chocolate Coconut Indulgence Ingredients
organic almond meal
organic coconut flour
figs
organic apple juice concentrate
organic sea salt
filtered water
organic coconut oil
organic carob and organic cocoa powder
organic allergy free baking powder

Chocolate Torte Ingredients
organic 85% dark chocolate
rice bran oil
free range eggs
organic apple or pear juice concentrate

Base for Cheesecakes
chopped figs
organic linseed meal or organic LSA mix
whole organic linseeds
organic coconut oil
organic apple or pear juice concentrate
organic spices (optional)
organic sea salt

Lactose Free Cheesecake Filling for all fruit varieties
fruit of choice
Agar Agar
sheep yoghurt
organic coconut cream
sheep feta
organic apple or pear juice concentrate
 

Baked Apple & Pear/Apple & Rhubarb Custard – Lactose Free
apples
pears or rhubarb
free range eggs
organic cloves
unpasturised goats milk
organic almond milk, organic coconut milk or organic hazelnut milk

Chocolate Coconut Balls Ingredients
organic almond meal
organic coconut flour
organic desiccated coconut
figs
organic apple or pear juice concentrate
organic carob and organic cocoa powder
organic allergy free baking powder
organic sea salt
filtered water
organic coconut oil

Coffee alternative made on either organic almond or hazelnut milk
Java
Mocha
Original
Choc mint
Vanilla nut
Hazelnut
Chocolate
Chai
Caffe